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aromaSpa Benefits: Work Out!

The Greeks considered the steam bath a vital part of their rigorous physical education program and that it formed an integral part of the famed Greek Gymnasia. Recent research has found that the aromaSpa is the perfect thing to add to your usual workout program. Prior to workout, steam helps warm the muscles and prevents injuries. Following workout, steam reduces the lactic acids in your muscles that cause soreness. "The aromaSpa ® is an optimal environmental for vasodilation and will increase oxygen delivery into the cellular level of muscles. Greater elasticity will be one of a number of positive by products."1

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