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Steam and Sauna

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Benefits: Your Cardiovascular Health!

Steam treatments have a stimulating effect on the cardiovascular system. The pulse rate increases from 75 beats per minute to between 100-150 beats per minute during a 15-20 minute treatment. This increase blood circulation, but not blood pressure, since the heat also causes the tiny blood vessels in the skin to expand, accommodating the increased blood flow. The dilation of the capillary vessels enables the bloodstream to carry great amounts of nutrients to the skin, including the increased absorption of the essential oils that are carried in the bloodstream.

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