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Steam Bathing & Aromatherapy
Aromatherapy can be used in conjunction with steam baths to enhance the effects of the
steam bath and create a range of added benefits. The aromas in the following recipes are
placed in the aromatherapy diffuser of your aromaSpa or can be used mixed with a quart of
water and used in a pan of water.
For General Relaxing Effect
| Clary Sage | 2 drops |
| Sandalwood | 4 drops |
Menopause Ease
General:
| Chamomile | 2 drops |
| Geranium | 2 drops |
| Cyprus | 1 drops |
Hot Flashes
| Geranium | 2 drops |
| Clary Sage | 2 drops |
| Lemon | 1 drop |
Fatigue Fighter
| Lavender | 2 drops |
| Clary Sage | 2 drops |
| Lemon | 1 drop |
Mood Lifter
| Benzoin | 3 drops |
| Ylang-Ylang | 2 drops |
| Jasmine | 1 drop |
| Neroli | 1 drop |
| Rose | 1 drop |
| Sandalwood | 2 drops |
From the book: "Healing the Globe Through Aromatherapy"
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