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Steam and Sauna

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Steam Bathing & Aromatherapy


Aromatherapy can be used in conjunction with steam baths to enhance the effects of the steam bath and create a range of added benefits. The aromas in the following recipes are placed in the aromatherapy diffuser of your aromaSpa or can be used mixed with a quart of water and used in a pan of water.

For General Relaxing Effect

Clary Sage 2 drops
Sandalwood 4 drops


Menopause Ease
General:

Chamomile 2 drops
Geranium 2 drops
Cyprus 1 drops


Hot Flashes

Geranium 2 drops
Clary Sage 2 drops
Lemon 1 drop


Fatigue Fighter

Lavender 2 drops
Clary Sage 2 drops
Lemon 1 drop


Mood Lifter

Benzoin 3 drops
Ylang-Ylang 2 drops
Jasmine 1 drop
Neroli 1 drop
Rose 1 drop
Sandalwood 2 drops


From the book: "Healing the Globe Through Aromatherapy"

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